Capacity Building Programme on Stress Management

Capacity Building Programme on Stress Management.

Capacity Building Programme on Stress Management is a training program that equips individuals with the knowledge and skills to manage stress effectively. The program covers topics such as:

- Understanding Stress: Defining stress, its types (eustress and distress), and its impact on individuals and organizations.

- Identifying Stress: Recognizing physical, psychological, emotional, and social stressors and their consequences.

- *Stress Management Techniques*: Learning effective techniques like meditation, self-help, music, yoga, and relaxing massages to manage stress.

- Building Resilience: Developing coping skills and strategies to deal with stress and adversity.

- Creating a Supportive Environment: Fostering a culture that promotes stress management and well-being.

The program aims to enable individuals to:

- Manage stress effectively

- Improve their overall well-being

- Enhance their productivity and performance

- Create a supportive environment for others

Criticism Class

Enhancing LifeSkills

Life skills are abilities for adaptive and positive behavior that enable humans to deal effectively with the demands and challenges of life.

Capacity Building Programs 

Discussed about 10 core life skills laid down by WHO are:

Self-awareness

Empathy

Critical thinking

Creative thinking

Decision making

Problem Solving

Effective communication

Interpersonal relationship

Coping with stress

Coping with emotions

Awareness on Importance of Blood Donation

World Blood Donor Day 

Awareness on Importance of Blood Donation Day 

 wareness class on the importance of blood donation at St. John's School:

"The Power of Blood Donation: Saving Lives, One Point at a Time"

Explained 

What is Blood Donation?

- Definition: Blood donation is the process of voluntarily giving blood to help save lives.

- Blood is essential for medical treatments, surgeries, and emergency care.

 Why is Blood Donation Important?

- 1 in 7 patients in hospitals need blood transfusions.

- Blood donation can save up to 3 lives per pint donated.

- Only 3% of eligible donors donate blood, leading to a constant shortage.

Who Can Donate Blood?

- Eligibility criteria:

    - Age: 18+ years and above

    - Good health

- Donors can give every 56 days (8 weeks).

The Blood Donation Process

- Registration

- Medical screening

- Blood donation (10-15 minutes)

- Refreshments and rest

Benefits of Blood Donation

- Help patients with cancer, anemia, trauma, and bleeding disorders

- Support surgeries and medical treatments

- Enhance community health

- Blood donation is a selfless act that saves lives.

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