Capacity Building Programme on Stress Management

Capacity Building Programme on Stress Management.

Capacity Building Programme on Stress Management is a training program that equips individuals with the knowledge and skills to manage stress effectively. The program covers topics such as:

- Understanding Stress: Defining stress, its types (eustress and distress), and its impact on individuals and organizations.

- Identifying Stress: Recognizing physical, psychological, emotional, and social stressors and their consequences.

- *Stress Management Techniques*: Learning effective techniques like meditation, self-help, music, yoga, and relaxing massages to manage stress.

- Building Resilience: Developing coping skills and strategies to deal with stress and adversity.

- Creating a Supportive Environment: Fostering a culture that promotes stress management and well-being.

The program aims to enable individuals to:

- Manage stress effectively

- Improve their overall well-being

- Enhance their productivity and performance

- Create a supportive environment for others